Liz is a licensed therapist, life coach, and a speaker who helps people around the world let go of what they should do, and embrace what they feel connected to ultimately thriving in their purpose. She helps folks walk away from their unfulfilled jobs and lifestyles and step into their dream career and cultivate the life they've always desired. With nearly a decade of counseling experience. Liz utilizes her unique skill set to guide women to tap into their deep soul, so they can shatter the box of limited belief and embrace their inner magic.

Today we're going to shift our focus on that conversation and move a little deeper into one of those six foundational elements, and that is this idea of nourishment, through nutrition,…some of the things that Paula recommends can really open up a lot of freedom in how we think about food how we think about nourishment and some of the really practical things that we can do to make it easier to eat healthier for more freedom in our day, more free time, more freedom from food dogma.

But at the core, what are we really dealing with and we're dealing with this idea that there's a prescription for the way that you should eat or a prescription for how you should take care of your skin, how you should move your body, that ultimately is going to provide whatever it is that you're looking for whether it's happiness, success in your career, a better relationship with your in your marriage or with your significant other, and it just keeps coming back to our bodies are on, well that the, that our body is our brand it's who we are. And it's equated with what we receive in the world. And I just wanted to put the kibosh on it, I wanted to kind of lift the veil.

celebrating this month of love with self care as self love in the face of a beauty diet and fitness culture that survives, and thrives on messages of not enough. I want to introduce you to an extraordinary woman today, who is on a mission to redefine beauty and help women navigate a world of wellness with compassion, and self love. Paula, Marie Davis is a 55 year young wife of nearly 30 years and mother of five. She's a health coach, entrepreneur, raw food chef, flying Yogi, natural beauty advocate, change maker and so very much more.